This challenge is for anyone who wants to reduce stress, increase resilience, and bring more calm and clarity to daily life.
Whether you're new to wellbeing practices or looking to deepen your existing routine, this challenge will give you the tools to support your mental health in manageable, meaningful ways.
It's a perfect time to reset and prioritise your wellbeing in just 10 minutes a day.
Feel like you’ve been running on empty?
You’re not alone.
Maybe you’re exhausted. Overwhelmed. Snappy. Flat.
You’ve been holding it together for everyone – but there’s not much left in the tank for you.
You know something needs to shift...
But you don’t have the time (or energy) for another “project.”
This isn’t that.
This is a gentle, clinically-informed micro-reset – delivered over 5 days, in short daily rituals that actually work.
🌼 What You’ll Get:
Daily Guided Activities: Simple, effective practices to boost your mood, reduce stress, and support your overall mental health.
Expert Tips: Learn research-backed strategies directly from our psychology team, focusing on mindfulness, positive self-talk, and cognitive restructuring.
Daily Check-Ins and Reminders: Stay on track with reminders and encouragement, keeping you motivated each day.
Video Lessons and Tips: Downloadable exercises to apply what you learn in real life.
What You’ll Receive
A daily email from Dr. Amanda Mullin, Clinical Psychologist & founder of THRIVE
Access to 5 structured lessons inside your private challenge portal
Downloadable tools + reflection prompts (designed to be printable or saved on your phone)
At the end of the challenge, you’ll have a mini-toolkit of techniques you can return to anytime you need a quick boost.
Over 5 days, you’ll gently rebuild your emotional toolkit with evidence-based rituals that help you:
✅ Complete the stress cycle
✅ Calm your nervous system
✅ Reframe harsh thoughts
✅ Reconnect with your own needs
✅ Find moments of joy (even when you’re flat)
Each ritual is designed to take under 10 minutes, and is rooted in the science of burnout recovery, emotional regulation, and nervous system repair.
Create a personalised strategy for managing stress in 2025 and beyond.
This challenge is for you if:
You’re busy, but know you need to stop running on adrenaline
You feel like you’ve “lost yourself” in the stress
You want to feel more regulated, present, and like yourself again
You don’t want fluff – you want real, practical, evidence-based tools
I’ve supported thousands of high-achieving humans through burnout, anxiety, and self-doubt – and helped them reconnect with clarity, compassion, and calm. This challenge includes only what works – for me, and for the clients I’ve walked alongside.
Dr. Amanda Mullin is a highly regarded Doctor of Clinical Psychology and the Founder and Director of Mindworx Psychology, an award-winning private practice based in Sydney, Australia. She is also the Founder of Think Differently, where she works with organisations and schools to promote mental health and well-being.
As a cancer survivor and working parent, Dr. Amanda brings a unique blend of professional expertise, humour and personal resilience to her work. Known for her relatable approach, she often uses simple yet powerful tools - like her signature rubber ducks - to illustrate key points and make complex ideas accessible. Her own journey fuels her deep commitment to early intervention and evidence-based treatments that genuinely transform lives.
A sought-after speaker and recognised as one of Australia's leading voices in mental health, Dr. Amanda is on a mission to change millions of lives. Through teaching practical strategies for mental wellbeing, she empowers individuals, business and school communities to thrive - with a touch of Scottish humour and a few rubber ducks along the way.