A transformative 7-module course designed to help you create tiny, lasting habits that enhance your health, emotions, relationships, and sense of purpose - all backed by science.
Are you ready to break free from stress, find balance, and truly flourish?
Wellbeing doesn’t just happen. Our course is packed with evidence-based tools and practical strategies to overcome stress, enhance emotional well-being, and thrive in every area of your life.
You’re managing work, relationships, and responsibilities - but it’s hard to shake the stress, exhaustion, and sense of imbalance. You might feel:
Drained, without the energy to enjoy the things you love.
Overwhelmed, trying to keep up with life’s demands.
Disconnected, struggling to build or maintain meaningful relationships.
Unfulfilled, wondering if there’s more to life than simply getting by.
If any of this sounds familiar, you’re not alone. Struggle is part of being human. But here’s the truth:
Struggle is not a sign that your well-being is broken.
People who know how to flourish understand that struggle is an invitation to amplify their skills. It's motivation to learn how to care for your well-being more mindfully and proactively -building resilience, joy, and balance that last.
Guided by Dr. Amanda Mullin, this 7-module course combines cutting-edge positive psychology and practical strategies to help you thrive in every area of your life. It's a step-by-step guide to creating a life filled with resilience, joy, and fulfillment.
Through engaging videos, practical worksheets, and actionable tools, you’ll discover how to:
Manage stress effectively and restore calm.
Build emotional resilience to handle life’s challenges.
Cultivate a mindset that fosters joy and balance.
Strengthen your relationships with deeper emotional awareness.
Live with greater purpose and confidence.
Designed by Dr. Amanda, a trusted Clinical Psychologist and the founder of the multi-award winning businesses Mindworx Psychology and Think Differently, this course combines cutting-edge research with relatable, real-life strategies to help you thrive.
This isn’t just another wellness program - it’s your step-by-step guide to lasting well-being, based on the PERMAH framework, a proven model for thriving. Developed by Dr. Martin Seligman, the PERMAH framework is the cornerstone of positive psychology.
Join the hundreds of people who have transformed their lives with evidence-based tools that really work. Let’s start your journey to flourishing today!
Flourish & Thrive is a 7-module course built on the proven PERMAH framework. Designed for busy professionals, parents, and high achievers, this self-paced program helps you create small, meaningful habits that lead to lasting changes in your wellbeing. Whether you want better balance, stronger relationships, or more purpose, this course empowers you to truly thrive.
🧩 Module 1: Wellbeing 101
We'll kickstart your journey by exploring the PERMAH framework together. The science backed PERMAH framework is a practical way to enhance Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. Don’t worry about the jargon - Dr. Amanda will guide you step by step to create a personal Wellbeing Ecosystem that fits your life and restores balance and harmony.
🍎 Module 2: Healthy Habits
In Module 2, we’ll focus on the small but powerful habits that create big changes. From improving sleep and nutrition to practicing mindful movement and boosting energy, you’ll learn proven strategies to avoid burnout and build a strong foundation for well-being.
☯️ Module 3: Positive Emotions
Understand the power of your emotions. Did you know that emotions - both positive and negative emotions - are tools you can use to build resilience and make better decisions. In Module 3, you’ll discover how to invite more joy, calm, and balance into your daily life.
✨ Module 4: Engagement
What makes you feel truly alive and in the moment? In Module 4, we’ll uncover your unique strengths and Dr. Amanda will show you how to harness them for greater focus, productivity, and happiness. You’ll also learn how to find your flow state and stay there.
🦜 Module 5: Relationships
Meaningful connections are at the heart of a thriving life. In Module 5, we’ll explore how to foster trust and psychological safety in your relationships. You’ll learn strategies to overcome barriers to connection and build deeper, more rewarding interactions.
🧭 Module 6: Meaning
In Module 6, we’ll align your daily actions with your core values, helping you find clarity and purpose. Discover how meaning supports resilience and health while crafting a life filled with passion and intention.
🌄 Module 7: Accomplishment
What does success look like for you? In Module 7, we’ll show you how to set and achieve meaningful goals that align with your values. You’ll learn to celebrate progress, practice self-compassion, and create a ripple effect of well-being that touches every part of your life.
Dr. Amanda Mullin has helped thousands of people transform their lives through evidence-based strategies and practical tools. Here’s what others have said about her approach:
Transform your life with small, science-backed habits that create lasting change.
Feel More Balanced and Energised: Develop habits that help you manage stress, boost energy, and create a sustainable sense of calm.
Strengthen Your Relationships: Learn how to foster meaningful connections and build trust in both personal and professional settings.
Achieve Personal Growth: Align your daily actions with your values and unlock your potential for purpose-driven success.
Build Lasting Resilience: Harness practical strategies to navigate challenges and create a foundation for long-term wellbeing.
Enjoy Lifelong Skills: Gain tools you can use forever to maintain and enhance your physical, emotional, and social health.
Ready for change? Join Dr. Amanda...
FAQ section
You've got questions. We've got answers.
Yes! You can complete the modules at your own pace and revisit them anytime with acess for 24 months.
Not at all! The course is designed for all levels, whether you're new to wellbeing practices or looking to deepen your understanding.
The course is designed to offer practical skills for individuals, teams, and organisations to reduce mental health issues and improve quality of life.
Easy to follow, it's suitable for people who want to use positive psychology tools to improve their levels of flourishing.
Many of the modules complement work you might do with your therapist, but the course is designed as a standalone to increase wellbeing.
You'll have 24 months access to all course materials, so you can revisit them whenever you need.
One-on-one (private) and group coaching sessions (organisations only) are available as add-ons to this course.
Yes, you can book coaching and upgrade at any time to receive personalised feedback and additional benefits.
This can be purchased privately, or may be funded by your organisation.
If the coure is being provided through yur workplace it may include group sessions.
These focus on Reflection Rounds that align with the course modules and include support for your Wellbeing Ripple Plan.
No, as this is an on-demand course, all purchases are final once you have accessed/viewed the content.
Still have questions? Contact us at info@mindworxpsychology.com.au, and we’ll be happy to help!
Take the first step toward lasting wellbeing today.
Flourish & Thrive is more than just a course - it’s your roadmap to balance, energy, and purpose. With science-backed strategies and actionable tools, this program empowers you to create the life you’ve always envisioned.
Don’t wait to invest in yourself. Start today and join a community of individuals ready to thrive!