Our 6-session program for anyone who wants to learn the science-based skills, methods, and techniques that allow resilient people to bounce back, survive, and transform adversities into valuable opportunities for growth and a more meaningful, fulfilling life.
Six week online program
The Psychology of Resilience: Learn, Adapt, Thrive
Life isn’t always smooth sailing. It’s full of unexpected challenges and moments that test our strength. But how we respond to these moments can define the quality of our lives. Resilience—the ability to adapt, bounce back, and grow stronger through adversit - isn’t just a natural gift; it’s a skill you can learn.
And I know this because I’ve lived it.
As a cancer survivor, a working mum, a business owner and leader who navigated the pandemic, and someone who’s uprooted their life to emigrate, I’ve faced more than my fair share of challenges. These experiences have taught me firsthand that resilience isn’t just about survivin - it’s about thriving, growing, and building the inner strength to meet life head-on.
These experiences allow me to speak not just from theory, but from practice. I’ve walked the path of resilience, and I’m here to show you how to walk it too.
But it wasn’t just personal experience that brought me here. My deep dive into the science of resilience has shown me that this powerful skill can be cultivated by anyone, with the right tools and guidance. That’s why I created this course - to share both the research-backed strategies and the real-life insights I’ve gained, so you can build your resilience and navigate life with confidence.
Research shows that people with high resilience enjoy a wealth of benefits, including:
Lower stress levels and enhanced emotional balance
Increased vitality and energy
Greater autonomy and confidence in life
The good news? Resilience is completely learnable - and this course is here to guide you every step of the way.
- Dr. Amanda
Introducing The Resilience Blueprint
This isn’t just another self-help course. It’s a transformative program designed to help you truly understand what resilience is and how to apply it in your life. Whether you’re facing a personal crisis, managing stress, or simply striving for growth, this course will give you the tools to emerge stronger, no matter the challenge.
In this comprehensive program, you’ll uncover the mindsets, behaviours, and practices that form the foundation of resilience. Dr. Amanda is priviledged to have worked with thousands of clients navigating personal hardships or looking for ways to cope with life’s demands.
By creating this course, we want to help you build your own guide to becoming the most resilient version of yourself.
Each session is designed to help you:
Master the core elements of resilience with focused, research-backed lessons.
Turn science into practice through evidence-based exercises and actionable strategies.
Understand the psychological processes that underpin resilience and how to apply them in real life.
Build a personal toolkit for managing stress, facing challenges, and staying in control.
Connect with a supportive community of like-minded learners to share insights and encouragement.
You’ll also receive:
A detailed handbook filled with worksheets, exercises, and homework to deepen your learning.
Access to live Q&A sessions, where you can ask me anything and receive guidance.
Resilience isn’t about avoiding challenges; it’s about learning to navigate them with grace and strength. It’s about turning obstacles into stepping stones and emerging from difficulties stronger than before.
When you build resilience, you don’t just survive - you thrive.
You don’t have to do it alone. This course is your step-by-step guide to becoming the most resilient version of yourself.
This is when most of us feel defeated or give up and start doubting ourselves.
But consider this: what if you could view challenges not as setbacks but as setups for your next success? What if you emerged from them stronger, even better equipped to handle the next obstacle that comes your way?
Research shows that your ability to “bounce back” from hardship, trauma, or life stressors is determined largely by your personal resilience. That's how well you cope, adapt, and even thrive in the face of difficulty.
So, can you develop these skills and become more resilient? Absolutely.
Through resilience training, you acquire new mindsets, strategies, and resources to help you more effectively navigate adversity, ultimately growing stronger with each challenge you encounter.
That’s exactly what you’ll do in our resilience program.
You’re ready to face obstacles and setbacks with greater confidence and clarity.
You want to adapt and grow from life’s hardships, emerging stronger and more capable.
You’re seeking science-based strategies to manage stress and maintain control in your life.
You’re curious about the nuts and bolts of resilience and how to cultivate it effectively.
You want to transform crises into opportunities for learning and growth, while taking decisive actions toward your goals.
Unlike quick-fix solutions, this course takes a deep dive into the elements that truly make resilience possible. Each session blends theory and practice, empowering you to build lasting habits that will serve you for a lifetime.
You’ll leave this program not just with knowledge, but with a clear action plan to integrate resilience into your daily life.
Ready for change? Join us.
You’ve already taken the first step by seeking out ways to grow and adapt. Now, let me guide you the rest of the way. Together, we’ll unlock the power of resilience so you can face life’s challenges with confidence and strength.
Don’t wait to start your transformation. The tools you need to build resilience are just one step away.
FAQ section
You've got questions. We've got answers.
This course is designed for adults looking to improve their mental well-being, learn resilience coping strategies, manage stress, and enhance their relationships.
Yes, all our courses are grounded in psychological research and clinical expertise. Dr. Amanda Mullin, a Doctor of Clinical Psychology, has carefully designed these programs to ensure they deliver proven, practical strategies that work.
The Resilience Blueprint is online and self-paced. Once you the course, you’ll gain instant access to the materials, including video lessons, downloadable resources, and exercises.
You can learn at your own pace, jump in and out, or repeat the lessons as often as you need. Content is deliberately designed to be bite sized with content delivered over the length of the course.
Courses are delivered online via our easy-to-navigate Learning System, where you will discover interactive online learning/written content, resources, quizzes and assessment.
Access is for 24 months.
Absolutely! Our courses make thoughtful gifts for anyone seeking to improve their mental well-being. Please contact us, and we’ll help set up the purchase as a gift.
Yes! You can complete the modules at your own pace and revisit them anytime with access for 24 months.
Each week there is likely to be short videos on different topics, plus downloads such as ebooks, self-assessments or worksheets. This is the core of the course and what we want to teach you.
For most courses, an hour over a week is more than enough time - but we encourage you to allow time to reflect and practice the skills too.
Take time to enjoy the course
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You'll have 24 months access to all course materials, so you can revisit them whenever you need.
Not at all! The course is designed for all levels, whether you're new to the topic or looking to deepen your understanding.
No. Because Dr. Amanda has not met you or conducted an assessment, she cannot provide tailored therapy. Instead, the Resilience Blueprint is educational and written to help you build practical skills.
For organisations seeking group programs, the Resilience Blueprint program can be delivered in person - please enquire for pricing options.
Otherwise, you can choose to book a coaching session, or in some courses, you can choose to work one-on-one, or in a group format with one of our Psychologists.
If available, these options are offered at the point of purchase. Feel free to reach out and chat to us about your individual needs.
This online course is not designed to replace the one-on-one work you will do with a Psychologist but instead to complement it.
Yes, of course! A certificate of completion will be issued at the end of the course.
Check with them what your cover entitles you to purchase. Each fund varies.
Rules change, so it's best to check at the time of purchase. At the time of writing, Carer/Parent Training is still a billable service within the NDIS as long as the training is disability specific and will meet the participants impairment needs.
If this meets your treatment goals it may be approved. Check with your case manager and psychologist for approval before purchasing the course.
Some courses include optional live coaching sessions with Dr. Amanda Mullin or one of our Clinical Psychologists.
Coaching is designed to deepen your understanding and help you apply the content to your unique situation. Check the course description to see if coaching is included or available as an add-on.
Yes, you can book coaching and upgrade on moany programs to receive personalised feedback and additional benefits.
Check our site for options or reach out to us to enquire.
No. In purchasing access to this course you are not allowed to share your password or access with others.
It is not permitted to share, copy or reproduce our content without the written permission of Mindworx Psychology Pty Ltd.
Access to the course is for your personal use only. However, we allow you to share the downloadable summaries and resources with your partner and family for personal use.
As a small business, we appreciate other's respecting our content.
We believe in the quality and value of our courses. Because they are fully digital and accessible immediately upon purchase, we do not offer refunds. If you have questions about a course before buying, please reach out to us - we’re happy to help you choose the right fit.
In line with Australian Consumer Law we are not required to provide a refund if you change your mind about the course that you choose to enrol into. This is an on-demand course, all purchases are final once we provide the content.
Course Withdrawal
A 90% refund is permitted if the enrolment is cancelled in writing within 7 days of the course commencement date and you have not accessed course content. We retain some of the fee to cover the extra administration and any bank processing fees we incur.
No refund will be provided after 7 days of the course commencement date.
Due to copyright, and content copying issues, no refund will be provided where course content has been accessed.
Printed materials and instant downloads are non-refundable.
Still have questions? Contact us at info@mindworxpsychology.com.au, and we’ll be happy to help!
Join the program
Life is unpredictable, but your ability to face it doesn’t have to be. Imagine having the tools, strategies, and confidence to handle whatever comes your way - turning obstacles into opportunities and setbacks into stepping stones.
This course isn’t just about learning resilience; it’s about transforming your mindset, strengthening your foundation, and equipping yourself for the challenges and triumphs ahead.
Now is your time.
✔ Build resilience rooted in science and lived experience.
✔ Take back control of your emotions, thoughts, and actions.
✔ Thrive, grow, and adapt - no matter what life throws your way.
Don’t wait for life to settle down -it rarely does. Start building your resilience today and create the strength to navigate life on your terms.
Dr. Amanda Mullin is a highly regarded Doctor of Clinical Psychology and the Founder and Director of Mindworx Psychology, an award-winning private practice based in Sydney, Australia. She is also the Founder of Think Differently, where she works with organisations and schools to promote mental health and well-being.
As a cancer survivor and working parent, Dr. Amanda brings a unique blend of professional expertise, humour and personal resilience to her work. Her journey fuels her passion for early intervention and evidence-based treatments that truly make a difference. Recognised as one of Australia's leading voices in mental health, she is dedicated to empowering individuals and communities to thrive.
Secure your place now and take the first step toward becoming your most resilient self. I can’t wait to see you inside the course!