Mastering Emotional Intelligence: Tools for Balance, Fulfillment, and Success
Imagine living a life where you navigate emotions with ease, connect deeply with others, and thrive in both your personal and professional relationships. Emotional intelligence is the key to this transformation.
Whether you’re looking to improve your relationships, advance your career, or understand yourself on a deeper level, our 8-session online training program is designed to equip you with the tools and strategies to achieve your goals.
Join a community of learners in this science-backed, practical course and take the first step toward a more balanced, fulfilling life.
Do you sometimes feel overwhelmed by your emotions? Struggle to communicate effectively with your partner, children, or coworkers? Or find yourself caught in recurring patterns of stress, conflict, or self-doubt?
You’re not alone.
Understanding and managing emotions can feel challenging, but it’s also the foundation of living a balanced, fulfilling life. The good news? Emotional intelligence (EI) is a skill anyone can learn.
Our 8-session online course, designed for parents, professionals, and anyone ready to create positive change, blends the latest research with practical strategies. You’ll walk away equipped with tools to navigate emotions, strengthen relationships, and approach life’s challenges with calm and clarity.
Many people feel stuck in emotional habits they don’t fully understand:
Reacting impulsively instead of responding thoughtfully.
Avoiding difficult conversations or conflicts.
Feeling disconnected from loved ones or coworkers.
Getting bogged down by stress, worry, or self-doubt.
Emotional intelligence gives you the skills to:
Understand your emotions instead of being overwhelmed by them.
Communicate clearly and calmly, even in tough situations.
Foster meaningful connections at work and home.
Regulate stress and anxiety, boosting resilience and confidence.
This course offers a compassionate, practical approach to making these shifts - whether you’re parenting through challenging times, leading in the workplace, or simply striving to understand yourself better.
Course Contents
Join Dr. Amanda as she teaches skills and strategies to transform your thinking.
Session 1: Building a Foundation for Emotional Growth
Discover a simple, intuitive framework for understanding how emotional intelligence shapes behavior and relationships.
Lay the groundwork for meaningful, lasting change.
Session 2: Decoding Emotions
Learn what emotions really are and why they’re essential to decision-making and connection.
Explore the five building blocks of emotional intelligence to better understand yourself and others.
Session 3: Attention and Emotions
See how paying attention to your feelings can transform your interactions.
Practice techniques for recognising and naming emotions to deepen understanding and communication.
Session 4: Breaking Unhelpful Thinking Patterns
Identify common thinking traps - like jumping to conclusions or catastrophizing - and how they affect emotions.
Replace limiting beliefs with thoughts that empower and support growth.
Session 5: Listening to Your Emotions
Learn to see emotions as valuable messengers, revealing your needs, boundaries, and values.
Use this insight to make choices aligned with your personal and professional goals.
Session 6: Managing Challenging Emotions
Develop practical tools to navigate anger, sadness, anxiety, and overwhelm.
Learn strategies to respond with resilience and confidence in high-pressure moments.
Session 7: Expressing Emotions Constructively
Discover how to share feelings in ways that foster understanding and connection.
Practice expressing even difficult emotions while maintaining trust and respect in your relationships.
Session 8: Your Emotional Intelligence Blueprint
Reflect on your progress and assess your emotional growth.
Create a personalised action plan to continue building emotional intelligence in your daily life.
Parents looking to build stronger connections with their children and model healthy emotional skills.
Professionals wanting to improve communication, lead with empathy, and manage workplace stress.
Individuals ready to break old patterns, understand themselves better, and build more fulfilling relationships.
What Makes This Course Different?
1. Grounded in Science, Designed for Real Life
This course blends the latest findings from neuroscience and psychology with practical tools that work in your daily life.
2. A Supportive, Approachable Learning Space
No judgment here - just compassionate guidance and actionable strategies to help you grow.
3. Flexible and Accessible
Join live sessions or learn at your own pace with our online modules.
4. Designed for Meaningful Change
Each session builds on the last, creating a clear path to greater self-awareness, healthier relationships, and improved well-being.
FAQ section
You've got questions. We've got answers.
Duration: 8 sessions over 8 weeks
Format: Online (live and self-paced options available).
Can also be delivered in person - enquire for pricing options.
Yes! You can complete the modules at your own pace and revisit them anytime with acess for 24 months.
Not at all! The course is designed for all levels, whether you're new to EI practices or looking to deepen your understanding.
You'll have 24 months access to all course materials, so you can revisit them whenever you need.
Yes, you can book coaching and upgrade at any time to receive personalised feedback and additional benefits.
Available to organisations booking group prorams only. The sessions focus on Reflection Rounds that align with the course modules and include support for your action plans.
No refunds. This is an on-demand course, all purchases are final once you have accessed the content.
Still have questions? Contact us at info@mindworxpsychology.com.au, and we’ll be happy to help!
Imagine feeling more in control of your emotions, connected to your loved ones, and confident in every interaction. That’s what emotional intelligence can do for you. Don’t wait - take the first step today.
Dr. Amanda Mullin is a highly regarded Doctor of Clinical Psychology and the Founder and Director of Mindworx Psychology, an award-winning private practice based in Sydney, Australia. She is also the Founder of Think Differently, where she works with organisations and schools to promote mental health and well-being.
As a cancer survivor and working parent, Dr. Amanda brings a unique blend of professional expertise, humour and personal resilience to her work. Her journey fuels her passion for early intervention and evidence-based treatments that truly make a difference. Recognised as one of Australia's leading voices in mental health, she is dedicated to empowering individuals and communities to thrive.